Here we are again! Time to feel good!
Ever heard of the expression: A smile goes a long way?
Well, that’s true!
Let me bore you for a moment with some scientific blabbering…
Most of us have almost forgotten how to laugh. On an average day, an adult barely laughs five times, whereas a child who has no tension, laughs 150 times.
Hmmm, those are some sad numbers, we have to work on that!
So, what do smiling and laughing do for you?
- Laughter dissolves distressing emotions. You can’t feel anxious, angry, or sad when you’re laughing.
- Laughter helps you relax and recharge. It reduces stress and increases energy, enabling you to stay focused and accomplish more.
- Humor shifts perspective, allowing you to see situations in a more realistic, less threatening light. A humorous perspective creates psychological distance, which can help you avoid feeling overwhelmed.
- Laughter relaxes…
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